International Super Market & Cafe has healthy foods that Help With Weight Loss!

International Super Market & Cafe has healthy foods. Today we focus on Cumin. Cumin may be helpful for people trying to lose weight. A study involving overweight adults compared the effects of cumin with a weight-loss medication and a placebo on weight.
After 8 weeks, the researchers found that the cumin and weight-loss medication groups both lost significant amounts of weight. People in the cumin group also experienced a decrease in their insulin levels.
Another study found that overweight and obese women who consumed 3 grams (g) of cumin powder in yogurt daily for 3 months had significant decreases in body weight, waist size, and body fat.

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