If you have arthritis, a strength-training program from The Spot, such as Pilates, could be a very important part of your exercise program. Research shows that a combination of aerobic exercise and strength training can help curb symptoms, maintain balance, keep joints flexible, and help you get to and keep an ideal body weight. There are Pilates classes everyday at The Spot that can help you no matter your level of fitness. Start living a better healthy life, today. Sign up for one today: www.thespotbg.com
Here is the full list of classes for the rest of the week!
Tue September 18, 2018
- 7:30 am Chair Express Loryn Stanley 45 minutes
- 8:30 am Morning Flow Yoga (All Levels) Erica Cutright 1 hour
- 8:30 am Reformer + Chair (Level II/III) Loralee Stephens 55 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 11:00 am Yin Yoga (All Levels) Erica Cutright 1 hour
- 12:00 pm TRX Group Class Charlotte Napier 45 minutes
- 4:30 pm Aerial Yoga Kylene Stephens (2) 55 minutes
- 4:30 pm Tower Mix Loralee Stephens 55 minutes
- 5:30 pm Pilates Playground Loralee Stephens 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Taylor Fultz 1 hour
- 5:45 pm Spin Charlotte Napier 45 minutes
Wed September 19, 2018
- 5:30 am Spin – TRX Fusion Charlotte Napier (3) 45 minutes
- 7:30 am Tower & Spine Corrector Laurie Conley 55 minutes
- 8:30 am Propilates Laurie Conley 55 minutes
- 11:00 am TRX – Pilates Fusion Loralee Stephens 45 minutes
- 12:00 pm Power Vinyasa Yoga Nancy Ware 45 minutes
- 4:30 pm Kickboxing 101 Brandon Thomas 1 hour
- 4:30 pm NEW! Yoga Basics (All Levels) Erica Cutright 1 hour
- 4:30 pm Reformer All-levels Nancy Ware 55 minutes
- 5:30 pm Reformer Jumpboard Express – NEW! Nancy Ware 45 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Andrea Dunn 1 hour
- 5:45 pm Spin Emma Napier (4) 45 minutes
Thu September 20, 2018
- 7:30 am Reformer Jumpboard Express – NEW! Laurie Conley 45 minutes
- 8:30 am Aerial Yoga Kylene Stephens 1 hour
- 9:30 am Pilates Circuit Loralee Stephens 1 hour
- 11:00 am Gentle Flow Yoga (All Levels) Nancy Ware 1 hour
- 12:00 pm TRX Group Class Brandon Thomas 45 minutes
- 4:30 pm Aerial Yoga Loralee Stephens 55 minutes
- 4:30 pm Aerial/Barre Fusion Cassi Nushart 1 hour
- 4:30 pm TRX – Pilates Fusion Nancy Ware 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Emily Harlan 1 hour
- 5:45 pm Spin Loralee Stephens 45 minutes
Fri September 21, 2018
- 5:30 am Spin – TRX Fusion Loralee Stephens (5) 45 minutes
- 7:30 am Tower Loralee Stephens 55 minutes
- 8:30 am TRX – Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Pilates Playground Loralee Stephens 55 minutes
- 11:00 am Pilates Playground Loralee Stephens 55 minutes
- 12:00 pm Yin Yoga (All Levels) Nancy Ware 1 hour
Sat September 22, 2018
- 8:15 am Spin Alternating Instructor 45 minutes
- 9:15 am Power Vinyasa Yoga (Heated, All Levels) Erica Cutright (6) 1 hour
- 9:30 am Reformer Bootcamp Laurie Conley 55 minutes
- 10:30 am Aerial Yoga Loralee Stephens 55 minutes
