Living the best life is working toward a healthy life. Take the first steps with a class at The Spot! They have so many different options. TRX, Yoga, Pilates, Spin, Kickboxing and more! Find the class that fits what you are trying to achieve and your schedule:
SCHEDULE FOR THE WEEK
Tue October 16, 2018
- 8:30 am Morning Flow Yoga (All Levels) Erica Cutright 1 hour
- 8:30 am Reformer + Chair (Level II/III) Loralee Stephens 55 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 12:00 pm TRX Group Class Charlotte Napier 45 minutes
- 4:30 pm Aerial Yoga Cassi Nushart 55 minutes
- 4:30 pm Tower Mix Loralee Stephens 55 minutes
- 5:30 pm Pilates Playground Loralee Stephens 55 minutes
- 5:45 pm Apprentice Led Pilates Mat Class (only $5) Pilates Apprentices 30 minutes
- 5:45 pm Spin Charlotte Napier 45 minutes
- 6:30 pm TRX Express New! Charlotte Napier 30 minutes
Wed October 17, 2018
- 5:30 am Spin – TRX Fusion Michelle Darnell 45 minutes
- 7:30 am Tower & Spine Corrector Laurie Conley 55 minutes
- 8:30 am Propilates Laurie Conley 55 minutes
- 11:00 am TRX – Pilates Fusion Loralee Stephens 45 minutes
- 12:00 pm Power Vinyasa Yoga Nancy Ware 45 minutes
- 4:30 pm Kickboxing 101 Brandon Thomas 1 hour
- 4:30 pm NEW! Yoga Basics (All Levels) Erica Cutright 1 hour
- 4:30 pm Reformer All-levels Nancy Ware 55 minutes
- 5:45 pm Spin Emma Napier (1) 45 minutes
Thu October 18, 2018
- 7:30 am Reformer Jumpboard Express – NEW! Laurie Conley 45 minutes
- 8:30 am Aerial Yoga Kylene Stephens 1 hour
- 9:30 am Pilates Circuit Loralee Stephens 1 hour
- 11:00 am Gentle Flow Yoga (All Levels) Nancy Ware 1 hour
- 12:00 pm TRX Group Class Brandon Thomas 45 minutes
- 4:30 pm Aerial/Barre Fusion Cassi Nushart 1 hour
- 4:30 pm TRX – Pilates Fusion Nancy Ware 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Emily Harlan 1 hour
- 5:45 pm Spin Loralee Stephens 45 minutes
Fri October 19, 2018
- 5:30 am Spin – TRX Fusion Michelle Darnell 45 minutes
- 7:30 am Tower Loralee Stephens 55 minutes
- 8:30 am Apprentice Led Pilates Mat Class (only $5) Pilates Apprentices 45 minutes
- 8:30 am TRX – Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Pilates Playground Loralee Stephens 55 minutes
- 11:00 am Pilates Playground Loralee Stephens 55 minutes
- 12:00 pm Yin Yoga (All Levels) Nancy Ware 1 hour
- 5:00 pm Aerobic Step Dance Party (only $5) Loralee Stephens 1 hour
Sat October 20, 2018
- 8:15 am Spin Loralee Stephens (2) 45 minutes
- 9:15 am Power Vinyasa Yoga (Heated, All Levels) Erica Cutright (3) 1 hour
- 9:30 am Reformer Bootcamp Loralee Stephens (4) 55 minutes
- 10:30 am Aerial Yoga Loralee Stephens 55 minutes
