By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/
Monday, October 16th, 2017 7:00 PM CST
A time for you and your health is needed. We are busy in life with expectations and family obligations that some times we need to sit the phone down, block out distractions and focus on our health. Here is your chance this week at THE SPOT (To Sign Up click the Date):
- 7:30 am Sign Up Now Chair & Props Loryn Stanley 55 minutes
- 8:30 am Sign Up Now Reformer + Chair (Level II/III) Laurie Conley (1) 55 minutes
- 9:30 am Sign Up Now Morning Flow Yoga Katherine Holmes 1 hour
- 9:30 am Sign Up Now Reformer All-levels Meredith Klapheke (2) 55 minutes
- 12:00 pm Sign Up Now TRX Group Class Brandon Thomas 45 minutes
- 4:30 pm Sign Up Now Aerial Barre Fusion Loryn Stanley 55 minutes
- 4:30 pm Sign Up Now Children’s Yoga (ages 4-11) Lisa Bale 45 minutes
- 4:30 pm Sign Up Now Pilates Playground Laurie Conley (3) 55 minutes
- 5:30 pm Sign Up Now Reformer All-levels Loryn Stanley (4) 55 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 5:45 pm Sign Up Now Spin Charlotte Napier 45 minutes
- 5:30 am Sign Up Now Spin/TRX Michelle Darnell 45 minutes
- 7:30 am Sign Up Now Tower Laurie Conley 55 minutes
- 8:30 am Sign Up Now Propilates Laurie Conley 55 minutes
- 11:00 am Sign Up Now TRX Group Class Loralee Stephens 45 minutes
- 12:00 pm Sign Up Now Power Yoga Nancy Ware 45 minutes
- 4:30 pm Sign Up Now Pilates Playground Nancy Ware 55 minutes
- 5:30 pm Sign Up Now TRX Group Class Nancy Ware 45 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 5:45 pm Sign Up Now Spin Charlotte Napier 45 minutes
- 7:30 am Sign Up Now Chair Express Laurie Conley 45 minutes
- 9:30 am Sign Up Now NEW! Pilates Circuit Loralee Stephens 55 minutes
- 11:00 am Sign Up Now Gentle Flow Yoga (All Levels) Nancy Ware 1 hour
- 12:00 pm Sign Up Now Spin Tara Carnes 45 minutes
- 12:00 pm Sign Up Now TRX 101 Brandon Thomas (5) 45 minutes
- 4:30 pm Sign Up Now Spin Loralee Stephens (6) 45 minutes
- 4:30 pm Sign Up Now TRX® Pilates Fusion Loryn Stanley 55 minutes
- 5:30 pm Sign Up Now NEW! Pilates Circuit Alternating Instructor 55 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Rebbecca Brown 1 hour
- 7:00 am Sign Up Now Sunrise Yoga (All Levels) Katherine Holmes (7) 1 hour
- 7:30 am Sign Up Now Tower Loralee Stephens 55 minutes
- 8:30 am Sign Up Now Pilates Athletic Mat Loryn Stanley 55 minutes
- 8:30 am Sign Up Now TRX® Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Sign Up Now Reformer All-levels Loralee Stephens 55 minutes
- 11:00 am Sign Up Now Pilates Playground Loralee Stephens 55 minutes
- 12:00 pm Sign Up Now Yin Yoga (All Levels) Katherine Holmes 1 hour
- 4:30 pm Sign Up Now Vinyasa Yoga (All Levels) Nancy Ware 1 hour
- 8:15 am Sign Up Now Spin Loralee Stephens (8) 45 minutes
- 9:00 am Sign Up Now Children’s Art & Yoga (Ages 4-11) Lisa Bale 1 hour & 30 minutes
- 9:00 am Sign Up Now Vinyasa Yoga (All Levels) Nancy Ware (9) 1 hour & 15 minutes
- 9:30 am Sign Up Now Reformer Bootcamp Laurie Conley 55 minutes
- 10:30 am Sign Up Now Aerial Yoga Loryn Stanley 1 hour
- 5:30 am Sign Up Now Spin/TRX Michelle Darnell 45 minutes
- 7:30 am Sign Up Now Reformer & Chair Laurie Conley 55 minutes
- 8:30 am Sign Up Now Classic Pilates Mat Loryn Stanley 55 minutes
- 8:30 am Sign Up Now Tower & Chair Laurie Conley 55 minutes
- 11:30 am Sign Up Now Pilates Equipment (Men’s Class) Laurie Conley 55 minutes
- 12:00 pm Sign Up Now Power Yoga Nancy Ware (1) 45 minutes
- 4:30 pm Sign Up Now Aerial Yoga Loryn Stanley 1 hour
- 4:30 pm Sign Up Now TRX Group Class Nancy Ware 45 minutes
- 5:30 pm Sign Up Now NEW! Cardio Flow Nancy Ware 55 minutes
- 5:45 pm Sign Up Now Spin Charlotte Napier 45 minutes
- 5:45 pm Sign Up Now Yin-yasa Yoga (All levels) Katherine Holmes 1 hour
