The 10K Group Training Program (10 Weeks) from The Spot! Sign Up Today.

By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/
Tuesday, August 1st, 2017 7:00 AM CST

Here is a great program to help you train for those fall 10k (or 5k, Half and Full Marathons) you have planned for this year. This from The Spot:

Join us for a 10 week group training program at the Spot! This program is designed to prepare our mind & bodies for the Medical Center 10K Classic on Saturday, October 21st. We will set individual goals for the race but work together as we sweat, focus, and pound the pavement as a team! All levels of experience are welcomed.

Dates:
August 15th – October 21st

Led by:
Charlotte Napier – Cycling Program Director
Katherine Holmes – Yoga Program Director

Investment:
$250 per person
$100 for members

Early Bird Pricing – $225 if you register before August 1st.
*payment plan available

This 10 Week Program Includes:

>>Five group training days per week
>>Race registration
>>Race Day T-shirt
>>Discounted Drop-In Classes Outside Training
>>Guest speaker & discounted services with licensed nutritionist Marissa Woodall
>>Personal Goal Setting & Group Meetings
>>Post-Race Celebration Brunch!

Schedule:

Tuesdays // Yoga 5:45pm
Wednesdays // Short Run Downtown 6:45pm
Thursdays // Spin 6pm
Saturdays // Long Run & Yoga at Kereiakes Park 7am
Sundays // Recovery Ride & Yin Yoga 2-3:15pm

Information Sessions:

Please join us for an information session to learn more details about this program and get to know Charlotte and Katherine!

Wednesday, July 26th following the 5:45pm spin class
Tuesday, August 8th following the 5:45pm yoga class

You can find The Spot right off Bowling Green, Kentucky’s Fountain Square at 326 E. Main avenue. You can also follow them on social media on Facebook & Instagram. Go more in depth with what they offer via www.thespotbg.com or you can call them at (270) 904-4019.