Better Flexibility with Yoga
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week ahead and the opportunity given by Hot Yoga Bowling Green:
Mon March 04, 2019
- 6:00 am Hot Yoga Traditional – All Levels Jill Sorrentino 1 hour
- 8:45 am Hot Yoga Traditional – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga Traditional – All Levels Tony Bishop 1 hour
- 6:30 pm “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
Tue March 05, 2019
- 8:45 am Body/Sculpt Yoga – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Ashley Buchanon 1 hour
- 6:30 pm Hot Yoga Traditional – All Levels Andre DeSouza 1 hour
Wed March 06, 2019
- 6:00 am Hot Power Hour – Int./Adv. Levels Tony Bishop 1 hour
- 8:45 am Restorative – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga (+Flow) Traditional -All Levels Brandy Pippin Mills 1 hour
- 6:30 pm Restorative – All Levels Anice Bishop 1 hour
Thu March 07, 2019
- 4:30 pm Hot Yoga Traditional – All Levels Ashley Reynolds 1 hour
- 6:30 pm New Tibetan 21™ – Int./Adv. Levels Tony Bishop 1 hour
Fri March 08, 2019
- 6:00 am Hot Yoga Traditional – All Levels Tony Bishop 1 hour
- 8:45 am Hot Yoga Journey – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Joy Wheetley Church 1 hour
- 6:30 pm Restorative – All Levels Anice Bishop 1 hour
Sat March 09, 2019
- 8:45 am Hot Yoga (+Flow) Traditional -All Levels Tony Bishop 1 hour
- 10:30 am “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Tony Bishop 1 hour
