Better Flexibility with Yoga
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week ahead and the opportunity given by Hot Yoga Bowling Green:
Mon November 12, 2018
- 6:00 am Hot Yoga Traditional – All Levels Amy Guyer (1) 1 hour
- 8:45 am Hot Yoga Traditional – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga Traditional – All Levels Tony Bishop 1 hour
- 6:30 pm “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
Tue November 13, 2018
- 8:45 am Body/Sculpt Yoga – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Sarah Freeman (2) 1 hour
- 6:30 pm Hot Yoga Traditional – All Levels Jordan Renick (3) 1 hour
Wed November 14, 2018
- 6:00 am Hot Power Hour – Int./Adv. Levels Tony Bishop 1 hour
- 8:45 am Restorative – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga (Flow) Traditional -All Levels Tony Bishop (4) 1 hour
- 6:30 pm Restorative – All Levels Anice Bishop 1 hour
Thu November 15, 2018
- 4:30 pm Hot Yoga Traditional – All Levels Jen Moore (5) 1 hour
- 6:30 pm New Tibetan 21™ – Int./Adv. Levels Andrea Forsythe (6) 1 hour
Fri November 16, 2018
- 6:00 am Hot Yoga Traditional – All Levels Abby Jones (7) 1 hour
- 8:45 am Hot Yoga Journey – All Levels Tony Bishop (8) 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Lucas Hall (9) 1 hour
- 6:30 pm Restorative – All Levels Anice Bishop 1 hour
Sat November 17, 2018
- 8:45 am Hot Yoga (Flow) Traditional -All Levels Tony Bishop 1 hour
- 10:30 am “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Amy Cooper (10) 1 hour
