There is nothing better than feeling healthy, living healthy and seeing the benefits of practicing the habits for a longer and more productive life. The Spot has made that quest easier with a wonderful slate of classes each week. Below you will see the schedule for this week. Live the life you deserve. Take care of yourself and enroll into a class today.
Classes
Tue June 05, 2018
- 7:30 am Chair Express Loryn Stanley 45 minutes
- 8:30 am Morning Flow Yoga (All Levels) Erica Cutright 1 hour
- 8:30 am Reformer + Chair (Level II/III) Loralee Stephens 55 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 12:00 pm Deep Stretch Yoga Erica Cutright 1 hour
- 4:30 pm Aerial / Barre Fusion Loryn Stanley 55 minutes
- 4:30 pm Children’s Yoga (Ages 4-11) Lisa Bale 1 hour
- 4:30 pm Tower Mix- NEW! Loralee Stephens 55 minutes
- 5:30 pm Reformer All-levels Loralee Stephens 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Nicole Musgrave 1 hour
- 5:45 pm Spin Charlotte Napier 45 minutes
- 7:00 pm NEW! Yoga Pulse (Heated, All Levels) Erica Cutright 1 hour
Wed June 06, 2018
- 5:30 am Spin – TRX Fusion Michelle Darnell 45 minutes
- 7:30 am Tower & Spine Corrector- New! Laurie Conley 55 minutes
- 8:30 am Propilates Laurie Conley 55 minutes
- 11:00 am TRX – Pilates Fusion Loralee Stephens 45 minutes
- 12:00 pm Power Vinyasa Yoga (Heated, All Levels) Nancy Ware (2) 1 hour
- 4:30 pm Reformer All-levels Nancy Ware 55 minutes
- 5:00 pm Bumpin’ Ain’t Easy Loryn Stanley 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Erica Cutright 1 hour
- 5:45 pm Spin Charlotte Napier 45 minutes
Thu June 07, 2018
- 9:30 am Pilates Circuit Loralee Stephens 55 minutes
- 11:00 am Gentle Flow Yoga (All Levels) Nancy Ware 1 hour
- 12:00 pm Bumpin’ Ain’t Easy Loryn Stanley 55 minutes
- 4:30 pm Aerial Yoga Loralee Stephens 1 hour
- 4:30 pm TRX – Pilates Fusion Loryn Stanley 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Taylor Fultz 1 hour
- 5:45 pm Spin Loralee Stephens 45 minutes
Fri June 08, 2018
- 5:30 am Spin – TRX Fusion Michelle Darnell 45 minutes
- 7:30 am Tower Loralee Stephens 55 minutes
- 8:30 am NEW! Yoga Pulse (Heated, All Levels) Erica Cutright 1 hour
- 8:30 am TRX – Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 11:00 am Tower Mix- NEW! Loralee Stephens 55 minutes
- 12:00 pm Bumpin’ Ain’t Easy Loryn Stanley 55 minutes
- 12:00 pm Deep Stretch Yoga Nancy Ware 1 hour
Sat June 09, 2018
- 8:15 am Spin Emma Napier (3) 45 minutes
- 9:15 am Power Vinyasa Yoga (Heated, All Levels) Taylor Fultz 1 hour
- 9:30 am Reformer Bootcamp Laurie Conley 55 minutes
- 10:30 am NEW! Aerial Yoga & Tricks (ADVANCED) Loralee Stephens 1 hour
- 10:30 am Reformer Bootcamp Loryn Stanley 55 minutes
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