By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/
Tuesday, August 22nd, 2017 7:00 AM CST
A time for you and your health is needed. We are busy in life with expectations and family obligations that some times we need to sit the phone down, block out distractions and focus on our health. Here is your chance this week at THE SPOT:
Tue August 22, 2017
- 7:30 am Sign Up Now Chair & Props Laurie Conley (3) 55 minutes
- 8:30 am Sign Up Now Reformer + Chair (Level II/III) Loralee Stephens 55 minutes
- 9:30 am Sign Up Now Morning Vinyasa Flow Vanessa Widen 1 hour
- 9:30 am Sign Up Now Reformer All-levels Loralee Stephens 55 minutes
- 12:00 pm Sign Up Now Spin Vanessa Widen 45 minutes
- 12:00 pm Sign Up Now TRX Group Class Brandon Thomas 45 minutes
- 4:30 pm Sign Up Now Aerial Barre Fusion Loralee Stephens (4) 55 minutes
- 4:30 pm Sign Up Now Pilates Playground Laurie Conley (5) 55 minutes
- 5:30 pm Sign Up Now Reformer All-levels Loralee Stephens 55 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 5:45 pm Sign Up Now Spin Charlotte Napier 45 minutes
- 7:00 pm Private Class Loralee Stephens 1 hour
Wed August 23, 2017
- 5:30 am Sign Up Now Spin/TRX Michelle Darnell 45 minutes
- 7:30 am Sign Up Now Tower Laurie Conley 55 minutes
- 8:30 am Sign Up Now Propilates Laurie Conley 55 minutes
- 11:00 am Sign Up Now TRX Group Class Loralee Stephens 45 minutes
- 12:00 pm Sign Up Now Power Flow Yoga Nancy Ware 45 minutes
- 4:30 pm Sign Up Now Pilates Playground Nancy Ware 55 minutes
- 5:30 pm Sign Up Now TRX Group Class Nancy Ware 45 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes (6) 1 hour
- 5:45 pm Sign Up Now Spin Charlotte Napier (7) 45 minutes
Thu August 24, 2017
- 7:30 am Sign Up Now Chair Express Laurie Conley 45 minutes
- 9:30 am Sign Up Now Morning Vinyasa Flow Nancy Ware 1 hour
- 9:30 am Sign Up Now NEW! Pilates Circuit Loralee Stephens 55 minutes
- 12:00 pm Sign Up Now Spin Tara Carnes 45 minutes
- 12:00 pm Sign Up Now TRX 101 Brandon Thomas (8) 45 minutes
- 4:30 pm Sign Up Now TRX® Pilates Fusion Nancy Ware (9) 55 minutes
- 5:00 pm Spin Cancelled Today 45 minutes
- 5:30 pm Sign Up Now NEW! Pilates Circuit Nancy Ware (10) 55 minutes
- 5:45 pm Sign Up Now Power Vinyasa Yoga (Heated, All Levels) Rebbecca Brown 1 hour
Fri August 25, 2017
- 6:15 am Sign Up Now Sunrise Yoga (All Levels) Nicole Musgrave 1 hour
- 7:30 am Sign Up Now Tower Loralee Stephens 55 minutes
- 8:30 am Sign Up Now Pilates Athletic Mat Nancy Ware (11) 55 minutes
- 8:30 am Sign Up Now TRX® Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Sign Up Now Reformer All-levels Loralee Stephens 55 minutes
- 11:00 am Sign Up Now Pilates Equipment (Men’s Class) Loralee Stephens 55 minutes
- 12:00 pm Sign Up Now Yin Yoga (All Levels) Katherine Holmes 1 hour
Sat August 26, 2017
- 7:00 am 10K Training Long Run at Kereiakes Park Charlotte Napier 1 hour
- 8:15 am Sign Up Now Spin Michelle Darnell (12) 45 minutes
- 9:00 am Sign Up Now Vinyasa Yoga (All Levels) Nicole Musgrave 1 hour & 15 minutes
- 9:30 am Sign Up Now Reformer Bootcamp Laurie Conley 55 minutes
- 10:30 am Aerial Yoga Cancelled Today 1 hour
Sun August 27, 2017
- 2:00 pm 10K Training Recover & Restore (Private Class) Charlotte Napier 1 hour & 15 minutes
- 4:00 pm Yoga – Community Class $5/person Cancelled Today 1 hour
- 4:00 pm Yoga in the Park at Kereiakes *Donation Based Vanessa Widen 1 hour
