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Yoga is the Key to Flexibility! Find a Class at Hot Yoga Bowling Green today!

Better Flexibility with Yoga If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding inju...

Celebrate the Holiday Season by taking care of yourself with a class from The Spot!

Celebrate the Holiday Season by taking care of yourself with a TRX, Yoga, Pilates, Spin class and more from The Spot! This weeks Classes Tue November 06, 2018 5:30 am Yoga -TRX Fusion Andrea Dunn 45 minutes 8:30 am Morning Flow Yoga (All Levels) Erica Cutrigh...

End October and Begin November on a Positive note at Hot Yoga Bowling Green!

End October and Begin November on a Positive note at Hot Yoga Bowling Green! Get to a Yoga class thi...

Living the best life is working toward a healthy life. Take the first steps with a class at The Spot!

Living the best life is working toward a healthy life. Take the first steps with a class at The Spot...

Fall Break is over! Back to getting fit with Hot Yoga Bowling Green. Find A Class this week!

Fall Break is over and it’s time for some YOGA! Back to getting fit with Hot Yoga Bowling Gree...

As the weather gets cooler we get more active at The Spot. Find Your Class Today!

If you have arthritis, a strength-training program from The Spot, such as Pilates, could be a very i...

Want to Try The Spot? Introductory Offer 30 Days for only $69! Read the full pricing details.

The Spot are leaders in Southern Kentucky for taking care of their clients. With classes ranging fr...

Grab Your Water Bottle and hit a Pilates, Spin, TRX or Yoga class at The Spot!

By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/ Tuesday, April 10th, 2018 5:00 AM CST There is not...