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As the weather gets cooler we get more active at The Spot. Find Your Class Today!

If you have arthritis, a strength-training program from The Spot, such as Pilates, could be a very important part of your exercise program. Research shows that a combination of aerobic exercise and strength training can help curb symptoms, maintain balance, ke...

Want to Try The Spot? Introductory Offer 30 Days for only $69! Read the full pricing details.

The Spot are leaders in Southern Kentucky for taking care of their clients. With classes ranging from TRX, Pilates, Yoga, Aerial and Spin they will help you on your road to better health. Below are some of the Pricing available. Gold Pricing Pilates equipme...

Grab Your Water Bottle and hit a Pilates, Spin, TRX or Yoga class at The Spot!

By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/ Tuesday, April 10th, 2018 5:00 AM CST There is not...