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As the weather gets cooler we get more active at The Spot. Find Your Class Today!

If you have arthritis, a strength-training program from The Spot, such as Pilates, could be a very important part of your exercise program. Research shows that a combination of aerobic exercise and strength training can help curb symptoms, maintain balance, ke...

Want to Try The Spot? Introductory Offer 30 Days for only $69! Read the full pricing details.

The Spot are leaders in Southern Kentucky for taking care of their clients. With classes ranging from TRX, Pilates, Yoga, Aerial and Spin they will help you on your road to better health. Below are some of the Pricing available. Gold Pricing Pilates equipme...

Hot Yoga Bowling Green Has a Class Schedule Perfect for Your Schedule. Get in a class today!

Time to get that Good Sweat that Only Hot Yoga Bowling Green Can Give! Find A Class This Week: hotyo...

Paige Caffee Is Hot Yoga Bowling Green’s Cool Pic! Get a Cool Class with HYBG this week.

By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/ Monday, March 26th, 2018 5:00 AM CST Paige Caffee ...

Get ready with Summer at a Class with Hot Yoga Bowling Green!

  By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/ Monday, April 30th, 2018 6:00 PM CST Hot Yo...

Aerial Yoga Classes and More Available this Week At The Spot!

By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/ Tuesday, February 20th, 2018 5:00 AM CST Have you ...