Better Flexibility with Yoga
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week ahead and the opportunity given by Hot Yoga Bowling Green:
Mon January 28, 2019
- 6:00 am Hot Yoga Traditional – All Levels Amy Guyer (1) 1 hour
- 8:45 am Hot Yoga Traditional – All Levels Anice Bishop 1 hour
- 4:30 pm Pure Hot Yoga! 90-Minute Series Tony Bishop 1 hour
- 6:30 pm “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
Tue January 29, 2019
- 8:45 am Body/Sculpt Yoga – All Levels Amy Cooper (2) 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Ashley Buchanon 1 hour
- 6:30 pm Hot Yoga Traditional – All Levels Abby Jones (3) 1 hour
Wed January 30, 2019
- 6:00 am Hot Power Hour – Int./Adv. Levels Andrea Forsythe (4) 1 hour
- 8:45 am Restorative – All Levels Anice Bishop 1 hour
- 4:30 pm Hot Yoga (+Flow) Traditional -All Levels Tony Bishop (5) 1 hour
- 6:30 pm Restorative – All Levels Anice Bishop 1 hour
Thu January 31, 2019
- 4:30 pm Hot Yoga Traditional – All Levels Ashley Reynolds 1 hour
- 6:30 pm New Tibetan 21™ – Int./Adv. Levels Tony Bishop 1 hour
Fri February 01, 2019
- 6:00 am Hot Yoga Traditional – All Levels Abby Jones (6) 1 hour
- 8:45 am Hot Yoga Journey – All Levels Dawn Hall (7) 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Sarah Freeman (8) 1 hour
- 6:30 pm Restorative – All Levels Tony/Anice Bishop (9) 1 hour
Sat February 02, 2019
- 8:45 am Hot Yoga (+Flow) Traditional -All Levels Tony Bishop 1 hour
- 10:30 am “skinny jeans plus” Yoga™ — All Levels — Anice Bishop 1 hour
- 2:30 pm Intro to Hot Yoga: Stretch, Shine and Feel Fine! Billie Galyen (10) 1 hour
- 4:30 pm Hot Yoga Blend – All Levels Jen Moore (11) 1 hour
