By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/
Tuesday, February 21st, 2017 7:00 AM CST
Over 50 classes available from The Spot this week. There is no reason you can’t make a class:
Mon February 20, 2017
- 5:30 am Spin Michelle Darnell 45 minutes
- 6:15 am Power Vinyasa Yoga (Heated, All Levels) Allison Adams (1) 1 hour
- 7:30 am Reformer & Chair Laurie Conley 55 minutes
- 8:30 am Classic Pilates Mat Loryn Stanley 55 minutes
- 8:30 am Pilates Playground Laurie Conley 55 minutes
- 8:30 am Spin Seng Amonette 45 minutes
- 11:00 am Vinyasa Yoga (All Levels) DeAnna King 1 hour
- 11:30 am Pilates Equipment (Men’s Class) Laurie Conley 55 minutes
- 3:30 pm Children’s Yoga (ages 4-11) Lisa Bale 45 minutes
- 4:30 pm Aerial Yoga Loryn Stanley 1 hour
- 4:30 pm Children’s Yoga (ages 4-11) Lisa Bale 45 minutes
- 4:30 pm TRX Group Class Nancy Ware 45 minutes
- 5:30 pm Tower & Chair Nancy Ware 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 5:45 pm Spin Charlotte Napier 45 minutes
- 7:00 pm Yin Yoga (All Levels) Katherine Holmes 1 hour
Tue February 21, 2017
- 7:30 am Chair & Props Loryn Stanley 55 minutes
- 8:30 am *Advanced Reformer Plus (Chair) Loralee Stephens 55 minutes
- 9:00 am Mind Body Yoga Beshka Moore 1 hour & 30 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 12:00 pm Spin Charlotte Napier 45 minutes
- 4:30 pm Aerial Yoga Loryn Stanley 55 minutes
- 4:30 pm Pilates Playground Loralee Stephens 55 minutes
- 5:30 pm Reformer All-levels Loralee Stephens 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Rebbecca Brown 1 hour
- 5:45 pm Spin Charlotte Napier 45 minutes
- 6:30 pm Pilates Circuit – Spring Break Challenge Loryn Stanley 45 minutes
Wed February 22, 2017
- 5:30 am Spin Hank Campbell 45 minutes
- 6:15 am Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 7:30 am Tower Laurie Conley 55 minutes
- 8:30 am NEW! Reformer Power Flow Meredith Klapheke 55 minutes
- 8:30 am Propilates Laurie Conley 55 minutes
- 8:30 am Spin Charlotte Napier 45 minutes
- 11:00 am TRX Group Class Loralee Stephens 45 minutes
- 11:00 am Vinyasa Yoga (All Levels) Nancy Ware 1 hour
- 4:30 pm Pilates Playground Nancy Ware 55 minutes
- 5:30 pm TRX Group Class Nancy Ware 45 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 5:45 pm Spin Seng Amonette 45 minutes
- 6:45 pm Belly Dancing Maggie Fusaro 1 hour
- 6:45 pm Power Hour Yoga – Spring Break Challenge Katherine Holmes 1 hour
Thu February 23, 2017
- 5:30 am Spin/TRX Michelle Darnell 45 minutes
- 7:30 am NEW! Chair Express Laurie Conley 45 minutes
- 8:30 am Tower w/ Props Loralee Stephens 55 minutes
- 9:00 am Mind Body Yoga Beshka Moore 1 hour & 30 minutes
- 9:30 am Pilates Playground Loralee Stephens 55 minutes
- 12:00 pm Spin Charlotte Napier 45 minutes
- 3:30 pm *Advanced Playground Loralee Stephens 55 minutes
- 4:30 pm NEW! Reformer Power Flow Loryn Stanley 55 minutes
- 5:30 pm Pilates Playground Loryn Stanley 55 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Rebbecca Brown 1 hour
- 5:45 pm Spin Loralee Stephens 45 minutes
- 6:30 pm Cardio Burst – Spring Break Challenge Alternating Instructor 1 hour
- 6:45 pm Aerial Yoga Loralee Stephens 1 hour
Fri February 24, 2017
- 6:15 am Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour
- 7:30 am Tower Loralee Stephens 55 minutes
- 8:30 am Pilates Athletic Mat Loryn Stanley 55 minutes
- 8:30 am Spin Michelle Darnell 45 minutes
- 8:30 am TRX® Pilates Fusion Loralee Stephens 55 minutes
- 9:30 am Reformer All-levels Loralee Stephens 55 minutes
- 11:00 am Pilates Equipment (Men’s Class) Loralee Stephens 55 minutes
- 11:00 am Yin Yoga (All Levels) DeAnna King 1 hour
- 12:00 pm TRX Group Class Nancy Ware 45 minutes
- 5:45 pm Power Vinyasa Yoga (Heated, All Levels) Nancy Ware 1 hour
Sat February 25, 2017
- 8:15 am Spin Loralee Stephens (2) 45 minutes
- 9:00 am Power Vinyasa Yoga (Heated, All Levels) Nicole Musgrave 1 hour & 15 minutes
- 9:15 am Children’s Yoga (ages 4-11) Lisa Bale 45 minutes
- 9:30 am Reformer Bootcamp Laurie Conley 55 minutes
- 10:30 am Aerial Yoga Loryn Stanley 1 hour
Sun February 26, 2017
- 9:00 am Power Vinyasa Yoga (Heated, All Levels) Katherine Holmes 1 hour & 15 minutes
- 2:00 pm Sunday Funday! – Spring Break Challenge Alternating Instructor 1 hour & 30 minutes
- 3:00 pm Spin Alternating Instructor 45 minutes
- 4:00 pm Yoga – Community Class $5/person Laura Beth Fox 1 hour
You can find The Spot right off Bowling Green, Kentucky’s Fountain Square at 326 E. Main avenue. You can also follow them on social media on Facebook & Instagram. Go more in depth with what they offer via www.thespotbg.com or you can call them at (270) 904-4019.
