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Holiday Season is tough so remember to take care of Yourself with a Class at The Spot!

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By Admin, BuyLocalBG.com, BuyLocalBg@gmail.com/
Tuesday, October 25th, 2016 7
:00 AM CST

We all have anxiety with thoughts of calendars and lists that wait for us this Holiday season. So much so it almost takes everything we have in our body not to go sleep until January. That’s why we suggest easing that stress at The Spot. Here are just a few from this week:

Tue October 25, 2016

  • 7:30 am Chair & Props Loryn Stanley 55 minutes
  • 8:30 am *Advanced Reformer Plus (Chair) Loralee Stephens 55 minutes
  • 9:30 am Reformer All-levels Loralee Stephens 55 minutes
  • 9:30 am Yoga – Mind/Body Beshka Moore 1 hour & 30 minutes
  • 4:30 pm Aerial Yoga Loryn Stanley 1 hour
  • 4:30 pm Pilates Playground Loralee Stephens 55 minutes
  • 5:30 pm Reformer All-levels Loralee Stephens 55 minutes
  • 5:45 pm Yoga – Heated Vinyasa Rebbecca Brown 1 hour

Wed October 26, 2016

  • 7:30 am Tower Laurie Conley 55 minutes
  • 8:30 am Propilates Laurie Conley 55 minutes
  • 8:30 am Reformer All-levels Meredith Klapheke (2) 55 minutes
  • 9:45 am Aerial Yoga Loralee Stephens 1 hour
  • 11:00 am Power Lunch Yoga Nancy Ware 1 hour
  • 11:00 am TRX Group Class Loralee Stephens (3) 45 minutes
  • 4:30 pm Pilates Playground Nancy Ware 55 minutes
  • 5:30 pm TRX Group Class Nancy Ware 45 minutes
  • 5:45 pm Yoga – Intro Vinyasa (Level 1) DeAnna King 1 hour
  • 6:30 pm 8-week Belly Dance Series Maggie Fusaro 1 hour

Thu October 27, 2016

  • 7:30 am NEW! Chair Express Laurie Conley 45 minutes
  • 8:30 am Tower w/ Props Meredith Klapheke (4) 55 minutes
  • 9:30 am Pilates Playground Meredith Klapheke (5) 55 minutes
  • 9:30 am Yoga – Mind/Body Beshka Moore 1 hour & 30 minutes
  • 3:30 pm *Advanced Playground Loralee Stephens 55 minutes
  • 5:30 pm Reformer Bootcamp Loralee Stephens 55 minutes
  • 5:30 pm Yoga – Heated Vinyasa Rebbecca Brown 1 hour
  • 6:40 pm Aerial Yoga Cancelled Today 1 hour

Fri October 28, 2016

  • 7:30 am Tower Loralee Stephens 55 minutes
  • 8:30 am NEW! Athletic Pilates Mat Loryn Stanley 55 minutes
  • 8:30 am TRX® Pilates Fusion Loralee Stephens 55 minutes
  • 9:30 am Reformer All-levels Loralee Stephens 55 minutes
  • 9:45 am Yoga – Power Flow Nancy Ware 1 hour
  • 11:00 am Pilates Equipment (Men’s Class) Loralee Stephens 55 minutes
  • 11:00 am Yoga – YIN DeAnna King 1 hour
  • 12:00 pm TRX Group Class Nancy Ware 45 minutes

Sat October 29, 2016

  • 8:30 am Yoga – Mixed Level Flow – Nicole Musgrave 1 hour & 15 minutes
  • 9:45 am Reformer Bootcamp Nancy Ware (6) 55 minutes
  • 10:00 am Aerial Yoga Cancelled Today 1 hour

Sun October 30, 2016

  • 4:00 pm  Yoga – Community Class $5/person Laura Beth Fox (7) 1 hour

You can find The Spot right off Bowling Green, Kentucky’s Fountain Square at 326 E. Main avenue. You can also follow them on social media on Facebook & Instagram. Go more in depth with what they offer via www.thespotbg.com or you can call them at (270) 904-4019.

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